Sweet and sour slow cooker flank steak
1 pound(s), cleaned and thickly sliced
Frozen chopped onions
9 oz, about 2 1/2 cups
Fat-free beef broth
2 fl oz, dry-variety (1/4 cup)
Canned tomato paste
2 medium clove(s), minced
Unpacked brown sugar
Uncooked lean flank steak
3 pound(s), cut into six equal pieces
- In a large bowl, stir together all ingredients, except steak. Place steak in a 5-quart slow cooker and pour chili-vegetable mixture over top; stir briefly so steak pieces aren't pressed firmly together.
- Cover slow cooker and cook on high heat for 4 hours. Remove steak from slow cooker and let sit for 2 minutes; slice steak on the diagonal against the grain. Arrange steak on a platter and spoon vegetables and gravy on top. Yields about 1 1/2 cups of meat, vegetables and gravy per serving.