Photo of Spring Pea and Tofu Dip by WW

Spring Pea and Tofu Dip

Smartpoints value per serving
Total Time
45 min
12 min
3 min
Silken tofu provides creaminess for this dairy-free dip. We used scallions and mint but dill, tarragon or basil are just as tasty.


frozen green peas

10 oz, or fresh peas, sweet baby variety

lite silken tofu

8 oz

olive oil

1 Tbsp, extra virgin

lemon zest

1½ tsp

fresh lemon juice

2 Tbsp

table salt

1 tsp, or to taste

black pepper

¼ tsp, coarsely ground, or to taste

mint leaves

½ cup(s), fresh, firmly packed

uncooked scallion(s)

½ cup(s), chopped


  1. Bring a medium saucepan half full of water to a boil; add peas. Return to a boil; boil 1 minute to soften skins. Drain and rinse under cold water; drain again.
  2. Put peas into the bowl of a food processor; add tofu, oil, lemon zest, lemon juice, salt, and pepper. Process until mixture is smooth. Add mint and scallions; pulse until finely chopped.
  3. Scrape mixture into a bowl and refrigerate at least 30 minutes for flavors to blend (or cover and refrigerate up to 2 days). Garnish with additional sliced scallions or mint, if desired.
  4. Serving size: 1/4 c

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