3

Spinach and Coriander Soup

Total Time
50 min
Prep
25 min
Cook
25 min
Serves
4
Difficulty
Easy
This wonderfully aromatic soup is full of nutrients and flavor. Thanks to our UK site for passing it along.
Ingredients

cooking spray

1 spray(s)

uncooked onion(s)

2 medium, chopped

uncooked potato(es)

2 medium, peeled and chopped

garlic clove(s)

2 medium clove(s), finely chopped

coriander seed(s)

1 tsp

fat free vegetable broth

5 cup(s)

fresh spinach

6 oz, baby leaves

cilantro

2 Tbsp, fresh, roughly chopped (a small bunch)

table salt

tsp, or to taste

black pepper

tsp, or to taste

Instructions

  1. Coat a large saucepan with cooking spray and heat over medium-high heat. Stir-fry onions, potatoes, garlic and coriander seeds for a few minutes. Add a couple tablespoons of water, reduce heat to low and cover pan.
  2. Leave to 'sweat' until onions are soft, about 15 minutes.
  3. Add broth, spinach and cilantro; cook for 10 minutes more. Puree soup in pan with an immersion blender (or puree in batches in a blender but be careful not to splatter hot liquid). Season to taste and serve.

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