Photo of Spicy Meatloaf by WW

Spicy Meatloaf

SmartPoints® value per serving
Total Time
1 hr 20 min
15 min
1 hr 5 min
Turn up the heat on this zesty meatloaf by adding hot green chilies or chipotle peppers. Or swap the tomato sauce for your favorite hot salsa.


Cooking spray

1 spray(s)

Uncooked 93% lean ground beef

1½ pound(s)

Uncooked rolled oats

1 cup(s)

Uncooked onion(s)

1 medium, finely chopped

Garlic powder

½ tsp

Canned green chili peppers

4 oz, mild or spicy, diced


1 large

Chili powder

1 Tbsp

Ground cumin

2 tsp

Canned tomato sauce

8 oz, divided


  1. Preheat oven to 375°F. Coat a loaf pan with cooking spray.
  2. Combine all ingredients, except half of tomato sauce, in a large mixing bowl; set remaining tomato sauce aside. Spoon meatloaf mixture into prepared pan and smooth top.
  3. Bake for 60 minutes; spoon remaining sauce over meatloaf and cook 5 minutes more. Slice into eight pieces. Yields 1 piece per serving.


This recipe is part of our Cook Ahead and Freeze series. Find mouth-watering recipes that’ll help you put meals on the table in minutes during stressful or busy times. Homemade "fast food" was never so easy and healthy "frozen dinners" never tasted so good! Try some of our other fabulous freezable recipes such as Chile-Spiced Red Snapper and Couscous Stew, Turkey and Mango Picadillo, Mustard-Dill Chicken in Foil Packs and Roasted and Stuffed Smothered Eggplant.Freezing and thawing instructions: If freezing meatloaf, bake meatloaf for 60 minutes only. Cool, remove from pan, wrap in foil and freeze. When ready to eat, thaw in refrigerator and reheat in oven at 350°F for 30 minutes. Top with 1/2 cup of tomato sauce and bake for 5 minutes more.