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Photo of Spice-crusted roast pork tenderloin by WW

Spice-crusted roast pork tenderloin

2
Points®
Total Time
36 min
Prep
10 min
Cook
26 min
Serves
4
Difficulty
Easy
This six-ingredient spice rub is super-simple, full of flavor, and works equally well on beef, chicken, and fish.

Ingredients

Cooking spray

4 spray(s)

Kosher salt

1¼ tsp

Granulated garlic

1 tsp

Dried oregano

1 tsp

Dried thyme

1 tsp

Ground cumin

1 tsp

Ground coriander

1 tsp

Uncooked lean pork tenderloin

1 pound(s)

Instructions

  1. Preheat oven to 450ºF. Line a small roasting pan with foil (or coat with cooking spray).
  2. In a small bowl, combine salt, garlic, oregano, thyme, cumin and coriander; rub all over surface of pork.
  3. Coat a large nonstick skillet with cooking spray and heat over high heat; brown pork on all sides, turning every 3 to 4 minutes with tongs.
  4. Transfer pork to prepared pan; roast until pork reaches an internal temperature of 145ºF, about 5 to 10 minutes. Let rest at least 3 minutes before thinly slicing.
  5. Serving size: about 3 oz

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