Soy-Glazed Fish with Stir-Fried Spinach

Total Time
15 min
5 min
10 min


low sodium soy sauce

2 Tbsp

uncooked scallion(s)

2 Tbsp, minced


2 Tbsp, chopped

garlic clove(s)

2 medium clove(s), minced

ginger root

1 Tbsp, peeled, fresh, minced

dark sesame oil

3 tsp

uncooked Pacific cod

24 oz, 4 (6-ounce) fillets

fresh baby spinach

1 pound(s)


  1. Stir together soy sauce, scallions, cilantro, garlic, and ginger in a small bowl; set aside.
  2. Heat 1½ tsp oil in a large nonstick skillet over medium heat. Add fish; cook until fillets begin to brown, about 3 minutes. Carefully turn fish with a large spatula. Drizzle fish with soy-sauce mixture; cook just until opaque in center, about 3 minutes. (If sauce starts to stick to bottom of pan before fish is cooked, add a couple Tbsp water.)
  3. Meanwhile, heat remaining 1½ tsp oil in another large skillet; set over medium-high heat. Add spinach; cook, stirring constantly, just until spinach is wilted, about 3 minutes.
  4. Divide spinach evenly among 4 plates; top each with 1 fish fillet.
  5. Serving size: 1 fillet and 3/4 c spinach

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