
South Indian Curried Chickpeas
5
1
1
SmartPoints® value per serving
Total Time
35 min
Prep
20 min
Cook
15 min
Serves
4
Difficulty
Easy
Combine a few key ingredients in a blender and you have the base for this creamy, mildly-spiced dish ready in seconds.
Ingredients
Unsweetened shredded coconut
2 Tbsp
Coriander seed(s)
1 tsp
Jalapeño pepper(s)
1 small, seeded, coarsely chopped (or use 1 hot green chile)
Table salt
1 tsp
Water
2 Tbsp
Uncooked carrot(s)
1 medium, diced
Fresh tomato(es)
2 medium, seeded and chopped
Canned chickpeas
15 oz, rinsed and drained
Ground cinnamon
½ tsp
Ground cumin
½ tsp
Plain fat free yogurt
3 Tbsp
Cilantro
1 Tbsp, fresh, chopped