So-Easy Veggie Fried Rice
- Total Time
Transform leftover brown rice into something special with this healthy spin on a Chinese classic. Add chopped chicken or shrimp for a main meal.
cooking spray2 spray(s), divided
egg(s)2 large, beaten
uncooked scallion(s)2 medium, cut into 1-inch pieces
sweet red pepper(s)1 medium, thinly sliced
frozen peas and carrots1 cup(s)
minced garlic1 Tbsp
ginger root1 Tbsp, fresh, minced
cooked medium grain brown rice1 ½ cup(s)
low sodium soy sauce4 tsp
rice wine vinegar1 tsp
- Coat a large nonstick skillet with cooking spray; heat over medium heat. Add eggs and swirl to coat pan; cook egg through, remove to a plate and break egg up into small pieces with a fork.
- Off heat, recoat skillet with cooking spray. Add scallions, pepper, peas and carrots, garlic and ginger to skillet; sauté for 5 minutes. Add rice; heat through. Stir in cooked egg, soy sauce and rice wine vinegar; serve. Yields about 1 cup per serving.