
Smothered pork chops
Ingredients
Garlic
2 clove(s), large, smashed
Uncooked lean boneless pork chop
1 pound(s), four 4 oz chops, washed, patted dry
Table salt
1 tsp, divided
Black pepper
1 tsp, freshly ground, divided
Cooking spray
4 spray(s), divided
Olive oil
1 Tbsp, divided
Onion
1 large, Spanish-variety, cut in half and thinly sliced
Red bell pepper
3 medium, or a variety of bell peppers, thinly sliced
Uncooked white rice
½ cup(s), long-grain, rinsed and drained
Canned crushed tomatoes
28 oz