Savory Bulgur with Vegetables
- Total Time
Bulgur is made of wheat berries that have been steamed, dried and crushed. It has a mild taste and chewy texture - perfect in salads, meat and vegetable dishes.
olive oil1 tsp
uncooked zucchini1 cup(s), chopped
uncooked carrot(s)½ cup(s), sliced
sweet red pepper(s)½ cup(s), chopped
uncooked scallion(s)¼ cup(s), chopped
canned chicken broth½ cup(s)
Dijon mustard1 Tbsp
fresh lemon juice1 Tbsp
garlic powder1 tsp
fresh parsley¼ cup(s), fresh, chopped
cooked bulgur3 cup(s)
- In a large skillet, heat oil. Add vegetables and cook until crisp-tender, about 6 minutes.
- Add broth, mustard, lemon juice and garlic powder; bring to a boil. Add parsley and bulgur; heat through. Yields about 3/4 cup per serving.