Savory bulgur with vegetables
2
Points®
Total Time
32 min
Prep
20 min
Cook
12 min
Serves
6
Difficulty
Easy
Bulgur is quick-cooking grain, made of wheat berries that have been steamed, dried and crushed. It is most often seen in Mediterranean and middle Eastern dishes. It has a mild taste and springy texture which is perfect in salads, meat and vegetable dishes. In just 30 minutes this veggie-filled side dish is ready to eat. Sub your favorite vegetables to make this recipe your own. Its great with grilled chicken and flank steak but also makes a vegetable main. Sprinkle some toasted walnuts over it for a light veggie lunch option, perfect for a lunchbox.
Ingredients
Olive oil
1 tsp
Uncooked zucchini
1 cup(s), sliced, chopped
Carrots
½ cup(s), sliced
Red bell pepper
½ cup(s), chopped
Scallions
¼ cup(s), chopped, chopped
Chicken broth
½ cup(s)
Dijon mustard
1 Tbsp
Fresh lemon juice
1 Tbsp
Garlic powder
1 tsp
Fresh parsley
¼ cup(s), fresh, chopped
Cooked bulgur
3 cup(s)
