Photo of Savory Bulgur with Vegetables by WW

Savory Bulgur with Vegetables

2
2
0
Smartpoints value per serving
Total Time
32 min
Prep
20 min
Cook
12 min
Serves
6
Difficulty
Easy
Bulgur is made of wheat berries that have been steamed, dried and crushed. It has a mild taste and chewy texture - perfect in salads, meat and vegetable dishes.

Ingredients

olive oil

1 tsp

uncooked zucchini

1 cup(s), chopped

uncooked carrot(s)

½ cup(s), sliced

sweet red pepper(s)

½ cup(s), chopped

uncooked scallion(s)

¼ cup(s), chopped

canned chicken broth

½ cup(s)

Dijon mustard

1 Tbsp

fresh lemon juice

1 Tbsp

garlic powder

1 tsp

fresh parsley

¼ cup(s), fresh, chopped

cooked bulgur

3 cup(s)

Instructions

  1. In a large skillet, heat oil. Add vegetables and cook until crisp-tender, about 6 minutes.
  2. Add broth, mustard, lemon juice and garlic powder; bring to a boil. Add parsley and bulgur; heat through. Yields about 3/4 cup per serving.

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