Total time: 32 min • Prep: 20 min • Cook: 12 min • Serves: 6 • Difficulty: Easy

Bulgur is quick-cooking grain, made of wheat berries that have been steamed, dried and crushed. It is most often seen in Mediterranean and middle Eastern dishes. It has a mild taste and springy texture which is perfect in salads, meat and vegetable dishes. In just 30 minutes this veggie-filled side dish is ready to eat. Sub your favorite vegetables to make this recipe your own. Its great with grilled chicken and flank steak but also makes a vegetable main. Sprinkle some toasted walnuts over it for a light veggie lunch option, perfect for a lunchbox.