
Sauteed Cod with Tomatoes and Olives
4
3
3
Smartpoints value per serving
Total Time
50 min
Prep
30 min
Cook
20 min
Serves
4
Difficulty
Easy
Any kind of flaky or firm white fish will work in this recipe, including halibut, striped bass, tilapia, or swordfish. Because cod is on the flaky side you have to be gentle handling it.
Ingredients
uncooked Atlantic cod
24 oz, (1 1/2 lb- four six ounce pieces)
kosher salt
½ tsp
black pepper
¼ tsp, freshly ground
olive oil
2 Tbsp, divided
uncooked shallot(s)
1 large, sliced lengthwise (1 cup)
fresh tomato(es)
10 oz, mini San Marzano variety, or grape tomatoes, halved
olive(s)
16 medium, Kalamata variety, pitted and torn in half
red pepper flakes
1 pinch
fresh parsley
½ cup(s), Italian variety, divided
basil
½ cup(s), torn if large, divided
water
¼ cup(s)