Sautéed flounder with fresh herbs
2
Points®
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Looking to add more fish to your recipe collection? This is the perfect start with it's mild and delicate flavors and quick 20-minute preparation time. This flavors are very mild, a helpful way to introduce fish into your family dinners. Flounder is so light and doesn't have the off-putting fish smell of many other fish. Serve this one with some steamed brown rice and a favorite green vegetable such as broccoli or green beans for a complete meal. Choose this for a fun dinner party meal and serve with some mixed greens and a light vinaigrette or hollandaise to dress the dish.
Ingredients
All-purpose flour
2 Tbsp
Table salt
½ tsp
Black pepper
¼ tsp, or more to taste
Uncooked sole fillet
1 pound(s), or other flat fish like sole or fluke, washed, dried
Cooking spray
3 spray(s)
Unsalted butter
½ Tbsp
Olive oil
½ Tbsp
White wine
¼ cup(s), dry variety
Chives
¼ cup(s), parsley or tarragon, fresh chopped, or a combination of all three
