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Sage and blue cheese chicken burgers

Sage and blue cheese chicken burgers

5
Points®
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
What makes these lean chicken burgers so moist and rich-tasting? The combo of shredded apple, onion, and sage. A creamy drizzle of blue cheese dressing puts them over the top. If you’d like, double up when you make the burger patties and freeze extras for later. Baked sweet potato fries are a quick and easy side for these burgers. Put 1 1/2 oz of fries in the oven for each serving you want. Start baking them just before you begin prepping the burgers and both will be done at about the same time.

Ingredients

98% fat-free uncooked ground chicken breast

1 pound(s)

Apple

⅓ cup(s), sweet variety such as Gala or Fuji, shredded

Red onion

3 Tbsp, chopped, finely chopped

Whole wheat panko breadcrumbs

3 Tbsp

Fresh sage

1 Tbsp, finely chopped

Hot pepper sauce

1 Tbsp

Worcestershire sauce

1 Tbsp

Table salt

¼ tsp

Cooking spray

4 spray(s)

Gorgonzola cheese

¼ cup(s), crumbled, not packed, or other blue cheese, crumbled

1% low fat buttermilk

2 Tbsp

Mayonnaise

2 tsp

Black pepper

⅛ tsp

Table salt

1 pinch(es)

Whole wheat sandwich thins

4 item(s), split and toasted

Tomato

1 small, sliced

Boston lettuce

4 leaf/leaves, small size, or Bibb lettuce leaves

Instructions

  1. Combine chicken, apple, onion, panko, sage, pepper sauce, Worcestershire, and 1/4 tsp salt in large bowl. With damp hands, form mixture into 4 (1/2-inch-thick) patties. Lightly spray patties on both sides with nonstick spray.
  2. Set nonstick ridged grill pan over medium heat. Place patties on pan and cook until browned and instant-read thermometer inserted into side of burger registers 165°F, 4 to 5 minutes per side.
  3. Meanwhile, to make dressing, stir together Gorgonzola, buttermilk, mayonnaise, pepper, and remaining pinch salt in small bowl. Serve burgers in sandwich thins topped with dressing, tomato, and lettuce.
  4. Serving size: 1 burger and 1 tbsp dressing

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