Roasted tomato soup with dill

SmartPoints® value per serving
Total Time
1 hr 13 min
6 min
42 min
Roasting the tomatoes, carrots and onions before making the soup gives this tomato soup a richer-than-usual flavor.. The shortcut of draining canned diced tomatoes for the roasted base, cuts out the time-consuming step of peeling and dicing fresh tomatoes. Perfect for weeknight dinners, this soup is ready in just over an hour and pairs well with a crunchy green salad or a grilled cheese sandwich for a comfort food favorite. Substitute any on-hand fresh herbs for the dill out the dill. To store leftovers, transfer the soup to an airtight container and let cool. Cover and refrigerate up to 4 days or freeze up to 3 months.


Canned diced tomatoes

58 oz, 4 (14 1/2-ounce) cans, drained

Uncooked carrot(s)

4 medium, thinly sliced

Uncooked onion(s)

1 large, diced

Kosher salt

½ tsp, or more to taste


1 tsp

Black pepper

¼ tsp, freshly ground

Olive oil

1 Tbsp

Garlic clove(s)

2 medium clove(s), minced

Red pepper flakes

½ tsp

Dry sherry

2 Tbsp

Canned crushed tomatoes

28 oz, (1 can)

Fat free reduced sodium vegetable broth

2 cup(s)

Plain lowfat Greek yogurt

¼ cup(s)


¼ cup(s), chopped fresh


2 Tbsp, chopped fresh

Cooking spray

1 spray(s)


  1. Preheat oven to 450°F. Line large rimmed baking sheet with foil and spray foil with nonstick spray.
  2. Combine diced tomatoes, carrots, onion, salt, sugar, and pepper in large bowl and toss to combine. Transfer to prepared baking sheet and spread in single layer. Roast, stirring once, until vegetables are lightly browned, about 30 minutes.
  3. Heat oil in large saucepan over medium heat. Add garlic and red pepper flakes and cook, stirring constantly, until fragrant, 30 seconds. Add sherry and cook, stirring constantly, until almost evaporated, about 1 minute.
  4. Add roasted vegetables, crushed tomatoes, and broth and bring to boil. Reduce heat and simmer, uncovered, until vegetables are very tender, about 10 minutes. Remove from heat and stir in yogurt. Let stand to cool 5 minutes.
  5. Pour soup, in batches, into blender and puree. Return soup to saucepan and cook over low heat, stirring often, until hot, about 2 minutes. Remove from heat and stir in dill. Serve sprinkled with chives.
  6. Per serving (1 cup)