Roasted Cauliflower and Tofu Curry
- Total Time
This vibrant, Indian-inspired dish will please vegetarians and meat eaters alike. Pop some in your freezer for exotic 'fast food.'
extra firm tofu1 pound(s), cut into 1-inch cubes
olive oil2 tsp
curry powder2 Tbsp, madras variety
ground cumin1 tsp
ground ginger1 tsp
table salt1 tsp
uncooked onion(s)1 large, sliced into 1/4-inch half moons
uncooked cauliflower1 head(s), medium, cut into 1 1/2-inch pieces
long grain cooked brown rice3 cup(s), kept hot
cooking spray1 spray(s)
- Preheat oven to 450°F. Gently press tofu between several layers of paper towels to remove excess water; set aside.
- Warm a large nonstick skillet over medium-high heat. Add oil, spices and salt; swirl skillet to combine. Add onions and cook, stirring often, until onions are very wilted and browned, about 8 to 9 minutes.
- Combine cauliflower and tofu in a large bowl. Pour onion mixture into bowl and coat with cooking spray; mix with a spoon to thoroughly coat. Spread mixture onto a baking sheet in an even layer. Roast, stirring 3 times, until cauliflower and tofu are golden brown and smell very fragrant, about 25 to 35 minutes. Serve over rice. Yields about 1 3/4 cups of curry and 3/4 cup of rice per serving.