Red Lentil Soup with Coriander & Cumin

0
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
1
Difficulty
Easy
A squeeze of fresh lemon juice just before eating adds brightness to this soup.

Ingredients

cooking spray

3 spray(s)

uncooked red onion(s)

3 Tbsp, chopped

garlic clove(s)

1 medium clove(s), minced

cumin seeds

½ tsp

ground coriander

½ tsp

water

1 cup(s)

canned diced tomatoes

½ cup(s)

dry lentils

¼ cup(s), red variety

table salt

¼ tsp

cilantro

3 Tbsp, chopped

plain fat free Greek yogurt

2 Tbsp

Instructions

  1. Coat a small saucepan with cooking spray; heat over medium-high heat. Add onion, garlic, cumin seeds and coriander; cook, stirring, until fragrant, about 1 minute. Stir in water, tomatoes, lentils and salt; bring to a boil over high heat. Reduce heat to low, cover and simmer, stirring occasionally, until lentils are tender, about 10-15 minutes. Stir in cilantro; serve topped with yogurt. Serve with fresh lemon wedge (optional).
  2. Makes 1 serving.

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