Red Lentil Soup with Coriander & Cumin
- Total Time
A squeeze of fresh lemon juice just before eating adds brightness to this soup.
cooking spray3 spray(s)
uncooked red onion(s)3 Tbsp, chopped
garlic clove(s)1 medium clove(s), minced
cumin seeds½ tsp
ground coriander½ tsp
canned diced tomatoes½ cup(s)
dry lentils¼ cup(s), red variety
table salt¼ tsp
cilantro3 Tbsp, chopped
plain fat free Greek yogurt2 Tbsp
- Coat a small saucepan with cooking spray; heat over medium-high heat. Add onion, garlic, cumin seeds and coriander; cook, stirring, until fragrant, about 1 minute. Stir in water, tomatoes, lentils and salt; bring to a boil over high heat. Reduce heat to low, cover and simmer, stirring occasionally, until lentils are tender, about 10-15 minutes. Stir in cilantro; serve topped with yogurt. Serve with fresh lemon wedge (optional).
- Makes 1 serving.