Recipe Renovation: Fried Fish Sandwich
- Total Time
These crispy-coated fish fillets are baked, not fried. To add a tangy tartar sauce, whisk together fat-free mayonnaise and pickle relish.
uncooked lingcod fillet(s)1 ¼ pound(s), four 5 oz pieces
Dijon mustard¼ cup(s)
seasoned breadcrumbs½ cup(s), Italian-style
olive oil cooking spray4 spray(s), or enough to coat fish
mixed grain hamburger roll(s)4 item(s)
lettuce8 leaf/leaves, large
fresh tomato(es)1 small, sliced
- Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray.
- Coat both sides of each cod fillet with mustard and then bread crumbs. Arrange fillets on baking sheet and spray surface with cooking spray. Bake until fish is fork-tender and coating is golden brown, about 20 minutes.
- Place fish on rolls and top each with lettuce leaves and tomato slices.