Recipe Renovation: Fried Fish Sandwich

6
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
These crispy-coated fish fillets are baked, not fried. To add a tangy tartar sauce, whisk together fat-free mayonnaise and pickle relish.

Ingredients

uncooked lingcod fillet(s)

1¼ pound(s), four 5 oz pieces

Dijon mustard

¼ cup(s)

seasoned breadcrumbs

½ cup(s), Italian-style

olive oil cooking spray

4 spray(s), or enough to coat fish

mixed grain hamburger roll(s)

4 item(s)

lettuce

8 leaf/leaves, large

fresh tomato(es)

1 small, sliced

Instructions

  1. Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray.
  2. Coat both sides of each cod fillet with mustard and then bread crumbs. Arrange fillets on baking sheet and spray surface with cooking spray. Bake until fish is fork-tender and coating is golden brown, about 20 minutes.
  3. Place fish on rolls and top each with lettuce leaves and tomato slices.

A happier, healthier you starts here