Quinoa with peppers, tomatoes, and feta
4
Points®
Total Time
33 min
Prep
7 min
Cook
26 min
Serves
4
Difficulty
Easy
Quinoa, a grain that's native to South America, is gaining lots of popularity in North American markets due to its numerous reported health benefits. You can add it to any vegetables and meats to create many tasty, hearty, satisfying dishes. Just be sure to rinse the quinoa grains thoroughly in a fine-mesh sieve under cold running water for about 1 minute, or at least until the water runs clear, before cooking it to remove the bitter outer coating. For this recipe, the quinoa beautifully complements the onions, green bell peppers, tomatoes, and feta cheese. It's a colorful, textural medley that looks and tastes delicious.
Ingredients
Water
2 cup(s)
Uncooked quinoa
1 cup(s), rinsed and drained
Olive oil
1 tsp
Onion
1 medium, finely chopped
Green bell pepper
1 medium, seeded and diced
Plum tomato
2 medium, chopped
Table salt
½ tsp
Black pepper
¼ tsp, freshly ground
Reduced fat feta cheese
2 Tbsp, crumbled
Fresh parsley
2 Tbsp, fresh, chopped