Photo of Provencal-Style Fish Stew by WW

Provencal-Style Fish Stew

0
Points®
Total Time
21 min
Prep
8 min
Cook
13 min
Serves
4
Difficulty
Easy
This French-inspired stew is so intensely flavorful, it's hard to believe it's made mostly from canned goods. If you can't find fresh basil, simply substitute 2 tablespoons of fresh, flat-leaf parsley in its place. Rouille sauce, a garlicky condiment that tops French bouillabaisse, is a delicious yet optional topping for this stew. For a quick version, blend together 1 slice of French bread (torn into pieces), 1 garlic clove, 2 roasted red peppers (from a water-packed jar), 1/8 teaspoon cayenne, and 1 tablespoon chicken broth (or enough to make a sauce). Add a dollop to each bowl of stew before serving.

Ingredients

Chicken broth

15 fl oz, divided

Onion

1 large, chopped

Canned cannellini beans

15 oz, rinsed and drained

Canned tuna packed in water

6 oz, flaked with a fork

Canned diced tomatoes

15 oz, undrained

Dried oregano

¼ tsp

Table salt

½ tsp

Black pepper

¼ tsp

Basil

¼ cup(s), fresh, chopped

Instructions

  1. In a medium pot, heat 1/4 cup of broth over medium-high heat; add onion and sauté until tender, about 5 minutes.
  2. Add beans, tuna, tomatoes and oregano; stir in remaining broth and simmer for 5 minutes. Stir in salt, pepper and basil; simmer for 1 minute more. Yields about 1 1/4 cups per serving.