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Provencal-Style Fish Stew

0

Points®

Total time: 21 min • Prep: 8 min • Cook: 13 min • Serves: 4 • Difficulty: Easy

This French-inspired stew is so intensely flavorful, it's hard to believe it's made mostly from canned goods. If you can't find fresh basil, simply substitute 2 tablespoons of fresh, flat-leaf parsley in its place. Rouille sauce, a garlicky condiment that tops French bouillabaisse, is a delicious yet optional topping for this stew. For a quick version, blend together 1 slice of French bread (torn into pieces), 1 garlic clove, 2 roasted red peppers (from a water-packed jar), 1/8 teaspoon cayenne, and 1 tablespoon chicken broth (or enough to make a sauce). Add a dollop to each bowl of stew before serving.

Ingredients

Chicken broth

15 fl oz, divided

Onion

1 large, chopped

Canned cannellini beans

15 oz, rinsed and drained

Canned tuna packed in water

6 oz, flaked with a fork

Canned diced tomatoes

15 oz, undrained

Dried oregano

¼ tsp

Table salt

½ tsp

Black pepper

¼ tsp

Fresh basil

¼ cup(s), fresh, chopped

Instructions

1

In a medium pot, heat 1/4 cup of broth over medium-high heat; add onion and sauté until tender, about 5 minutes.

2

Add beans, tuna, tomatoes and oregano; stir in remaining broth and simmer for 5 minutes. Stir in salt, pepper and basil; simmer for 1 minute more. Yields about 1 1/4 cups per serving.

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