- 1 spray(s) cooking spray
- 1/2 small poblano chile, diced (about 1/2 cup)
- 6 Tbsp egg white(s)
- 1/8 tsp table salt
- 1 bagel(s) Thomas' 100% whole wheat bagel thins
- 1/8 cup(s) Weight Watchers Reduced fat Mexican style blend shredded cheese
- 1 Tbsp salsa sauce
Spray a medium nonstick skillet with cooking spray and set over medium-high heat. Add diced poblano pepper and sauté until crisp-tender. Transfer peppers to a plate when done.
Stir All Whites and salt in a small bowl, then stir into skillet. Cook until set, then scatter with reserved peppers. Fold into quarters.
Place bottom half of Bagel Thin on a plate. Place omelet on top. Sprinkle with cheese, then top with salsa and Bagel Thin top.
- Yields 1 sandwich. If you happen to have some cilantro on hand, chop some and throw it in-it will add a nice fresh touch! Also, poblanos are a slightly spicy pepper, but if you want to keep it tame, use bell pepper instead.