Plum Dessert Parfaits with Yogurt and Almonds
- Total Time
Fresh sautéed plums make a wonderful sauce. We layered ours with vanilla yogurt and crunchy toasted almonds – enjoy for breakfast, a snack or dessert.
plum(s)2 item(s), medium, ripe but firm, diced
ground cinnamon¼ tsp
lemon zest¼ tsp
table salt1 pinch
fat free vanilla Greek yogurt1 ½ cup(s)
sliced almonds¼ cup(s), toasted
- In a medium nonstick skillet, over medium heat, toss plums with honey and cinnamon; cook, stirring frequently, until plums soften, cook down and mixture becomes saucy, about 3 minutes. Spoon into a small bowl and stir in lemon zest and salt; chill until cool, about 30 minutes.
- To assemble, spoon 1 1/2 tablespoons plum mixture into a small (about 6 oz) dish or glass; top with 3 tablespoons yogurt. Repeat to make 1 more layer and then sprinkle 1 tablespoon almonds over top. Repeat with remaining ingredients to make 4 parfaits; serve. Yields 1 parfait per serving.
- Serving size: 1 parfait