Parmesan Chicken Tenders with Marinara Dipping Sauce
- Total Time
You’ll appreciate how easy this healthy, child-friendly meal is to make. Kids and adults alike will love its great taste.
cooking spray1 spray(s)
seasoned breadcrumbs½ cup(s), Italian-style
reduced fat parmesan cheese¾ oz, finely grated (about 1/4 cup)
garlic powder1 tsp
egg white(s)3 large
uncooked boneless skinless chicken breast(s)1 pound(s), cut into 24 thin strips
home made marinara sauce1 cup(s), heated
- Preheat oven to 400°F. Coat a 9 X 13-inch baking pan with cooking spray.
- Combine bread crumbs, cheese and garlic powder in a small, shallow bowl. Whip egg whites until foamy and place in another shallow bowl. Dip chicken first into egg whites and then into bread crumb mixture to coat thoroughly. (Note: You may use boneless, skinless chicken tenders instead of chicken breasts, if desired.)
- Place chicken tenders on prepared pan and bake until crispy, about 25 minutes. Serve chicken with warmed sauce. Yields about 6 chicken tenders and 1/4 cup of sauce per serving.