Oat-Baked Onion Rings
- Total Time
Onion rings are back on the menu. We lightened up the ingredients and then baked them to get the flavor and texture of the deep-fried original.
cooking spray4 spray(s)
egg white(s)2 large
fat free sour cream½ cup(s)
uncooked onion(s)2 large, yellow, sliced into 1/4-inch-thick rounds and separated into rings
uncooked instant oatmeal5 packet(s), 1 oz each (about 2 cups total)
garlic powder2 tsp
table salt1 tsp
dry mustard½ tsp
- Preheat oven to 400ºF. Coat 2 large baking sheets with cooking spray.
- In a large shallow bowl or dish, whisk together egg whites and sour cream. Add onion rings and turn to coat. Transfer onion rings to a large bowl and set aside.
- In a small bowl, combine remaining ingredients. Sprinkle mixture over onions and toss to coat. Spread onions out on prepared baking sheets and lightly coat with cooking spray.
- Bake until tender and golden, about 40 to 45 minutes. Yields 1/4 of onion rings per serving.