Oat-baked onion rings
Fat free sour cream
2 large, yellow, sliced into 1/4-inch-thick rounds and separated into rings
Uncooked instant oatmeal
5 packet(s), 1 oz each (about 2 cups total)
- Preheat oven to 400ºF. Coat 2 large baking sheets with cooking spray.
- In a large shallow bowl or dish, whisk together egg whites and sour cream. Add onion rings and turn to coat. Transfer onion rings to a large bowl and set aside.
- In a small bowl, combine remaining ingredients. Sprinkle mixture over onions and toss to coat. Spread onions out on prepared baking sheets and lightly coat with cooking spray.
- Bake until tender and golden, about 40 to 45 minutes. Yields 1/4 of onion rings per serving.