Dry roasted salted macadamia nuts
3 Tbsp, chopped
Dried plain breadcrumbs
¼ cup(s), panko (Japanese variety)
2 Tbsp, or cilantro, fresh, minced
¾ tsp, divided
Uncooked Mahi mahi fillet(s)
1 pound(s), without skin
1 large, whipped to soft peaks
- Preheat oven to 450˚F. Coat a baking pan with cooking spray; place pan in oven to heat.
- Place nuts, panko, parsley (or cilantro) and 1/4 teaspoon salt in a mini chopper or blender; process until combined. Pour crumbs into a shallow bowl or plate; set aside.
- Place fish on a plate; rub 1/2 teaspoon salt all over fish. Dip fish into egg white; turn to coat. Next, dip fish into nut mixture; turn to coat.
- Remove pan from oven and place fish on pan. Roast until center of fish is no longer translucent, about 10 to 12 minutes. Serve immediately.
- Serving size: 4 oz fish