Nut-Crusted Mahi-Mahi

Prep Time
8 min
Cook Time
12 min
Serves
4
Difficulty
Easy
Recipe Details
Ingredients
  • 2 spray(s) cooking spray
  • 3 Tbsp dry roasted salted macadamia nuts, chopped
  • 1/4 cup(s) dried plain breadcrumbs, panko (Japanese variety)
  • 2 Tbsp fresh parsley, or cilantro, fresh, minced
  • 3/4 tsp table salt, divided
  • 1 pound(s) uncooked Mahi mahi fillet(s), without skin
  • 1 large egg white(s), whipped to soft peaks
Instructions
  1. Preheat oven to 450°F. Coat a baking pan with cooking spray; place pan in oven to heat.
  2. Place nuts, panko, parsley (or cilantro) and 1/4 teaspoon salt in a mini chopper or blender; process until combined. Pour crumbs into a shallow bowl or plate; set aside.
  3. Place fish on a plate; rub 1/2 teaspoon salt all over fish. Dip fish into egg white; turn to coat. Next, dip fish into nut mixture; turn to coat.
  4. Remove pan from oven and place fish on pan. Roast until center of fish is no longer translucent, about 10 to 12 minutes. Serve immediately. Yields about 4 ounces fish per serving.
Notes
Garnish with salt and pepper if desired. *Could affect SmartPoints value.