Mushroom barley salad
1
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 6 • Difficulty: Easy
Chewy, fresh, and colorful, this grain and vegetable salad is a hearty side dish or a light lunch that you can further bulk up with chicken or shrimp. We use quick-cooking pearl barley, which cooks more quickly than hulled barley, to anchor this salad. Its nutty flavor pairs well with a variety of vegetables and its chewy texture makes it satisfying to bite into. (You can use hulled barley; it will just need to cook longer.) We’ve added in corn and cherry tomatoes, but you can substitute vegetables as the seasons change: Butternut squash would be delicious in the fall, while asparagus would be wonderful in the spring.


Ingredients
Uncooked pearl barley
½ cup(s)
Mineral water
2 fl oz
Mushrooms
½ pound(s), white, sliced
Canned yellow corn
15½ oz
Scallions
4 medium, sliced
Lemon zest
2½ tsp, finely grated (zested)
Fresh lemon juice
2½ Tbsp
Cherry tomatoes
2 cup(s), halved
Olive oil
1 tsp
Table salt
1½ tsp
Black pepper
½ tsp
Instructions
1
In a medium pan, bring barley and water to a boil. Cover, reduce heat to simmer and cook until tender, about 20 minutes; drain and rinse.
2
Combine barley with remaining ingredients. Yields about 1 cup per serving.
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