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Mushroom barley salad

1

Points®

Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 6 • Difficulty: Easy

Chewy, fresh, and colorful, this grain and vegetable salad is a hearty side dish or a light lunch that you can further bulk up with chicken or shrimp. We use quick-cooking pearl barley, which cooks more quickly than hulled barley, to anchor this salad. Its nutty flavor pairs well with a variety of vegetables and its chewy texture makes it satisfying to bite into. (You can use hulled barley; it will just need to cook longer.) We’ve added in corn and cherry tomatoes, but you can substitute vegetables as the seasons change: Butternut squash would be delicious in the fall, while asparagus would be wonderful in the spring.

Ingredients

Uncooked pearl barley

½ cup(s)

Mineral water

2 fl oz

Mushrooms

½ pound(s), white, sliced

Canned yellow corn

15½ oz

Scallions

4 medium, sliced

Lemon zest

2½ tsp, finely grated (zested)

Fresh lemon juice

2½ Tbsp

Cherry tomatoes

2 cup(s), halved

Olive oil

1 tsp

Table salt

1½ tsp

Black pepper

½ tsp

Instructions

1

In a medium pan, bring barley and water to a boil. Cover, reduce heat to simmer and cook until tender, about 20 minutes; drain and rinse.

2

Combine barley with remaining ingredients. Yields about 1 cup per serving.

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