Miso-marinated cod
4
Points®
Total time: 43 min • Prep: 5 min • Cook: 8 min • Serves: 4 • Difficulty: Easy
Lean and mild-flavored cod pairs wonderfully with the assertive flavor of miso in this easy dinner. The fish marinated for 30 minutes to an hour, absorbing a flavorful, aromatic savory-sweet mix of ingredients. We opted for white miso in this recipe because of its mellower, slightly sweet flavor. (If you want a more intensely flavored miso, pick up a red or brown one.) It then cooks quickly under the high heat of the broiler, developing a browned crust while becoming tender. Serve the cod with steamed broccoli or snow peas tossed with lemon zest and juice and salt and pepper to taste.
Ingredients
Cooking spray
1 spray(s)
White miso
¼ cup(s)
Unseasoned rice vinegar
¼ cup(s)
Mirin
1 fl oz, (2-tbsp)
Dark brown sugar
2 Tbsp
Fresh ginger
1 Tbsp, fresh, peeled, grated
Dark sesame oil
1 Tbsp, (Asian)
Uncooked Atlantic cod
24 oz, 4 (6-oz) fillets
Scallions
1 medium, thinly sliced
Instructions
1
Whisk together miso, vinegar, mirin, brown sugar, ginger, and oil in small bowl.
2
Arrange cod fillets in single layer in large shallow dish. Pour miso mixture over cod. Cover and refrigerate at least 30 minutes or up to 1 hour.
3
Preheat broiler. Spray broiler pan with nonstick spray.
4
Remove cod from marinade and discard marinade. Place cod on broiler pan and broil 5 inches from heat just until opaque in center, about 8 minutes. Serve sprinkled with scallion.
5
Per serving: 1 cod fillet
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