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Miso-marinated cod

4

Points®

Total time: 43 min • Prep: 5 min • Cook: 8 min • Serves: 4 • Difficulty: Easy

Lean and mild-flavored cod pairs wonderfully with the assertive flavor of miso in this easy dinner. The fish marinated for 30 minutes to an hour, absorbing a flavorful, aromatic savory-sweet mix of ingredients. We opted for white miso in this recipe because of its mellower, slightly sweet flavor. (If you want a more intensely flavored miso, pick up a red or brown one.) It then cooks quickly under the high heat of the broiler, developing a browned crust while becoming tender. Serve the cod with steamed broccoli or snow peas tossed with lemon zest and juice and salt and pepper to taste.

Ingredients

Cooking spray

1 spray(s)

White miso

¼ cup(s)

Unseasoned rice vinegar

¼ cup(s)

Mirin

1 fl oz, (2-tbsp)

Dark brown sugar

2 Tbsp

Fresh ginger

1 Tbsp, fresh, peeled, grated

Dark sesame oil

1 Tbsp, (Asian)

Uncooked Atlantic cod

24 oz, 4 (6-oz) fillets

Scallions

1 medium, thinly sliced

Instructions

1

Whisk together miso, vinegar, mirin, brown sugar, ginger, and oil in small bowl.

2

Arrange cod fillets in single layer in large shallow dish. Pour miso mixture over cod. Cover and refrigerate at least 30 minutes or up to 1 hour.

3

Preheat broiler. Spray broiler pan with nonstick spray.

4

Remove cod from marinade and discard marinade. Place cod on broiler pan and broil 5 inches from heat just until opaque in center, about 8 minutes. Serve sprinkled with scallion.

5

Per serving: 1 cod fillet

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