Mexican-style sloppy Joes
uncooked lean ground beef
½ pound(s), (7% fat or less)
uncooked butternut squash
1 cup(s), packaged chunks, cut into 1/2-inch dice
fat free salsa
1¼ cup(s), mild or medium
frozen corn kernels
1 cup(s), thawed, or 1 (7-ounce) can Mexican-style corn
2 item(s), multigrain variety, split and toasted
shredded reduced-fat Mexican-style cheese
8 Tbsp, blend
- Preheat broiler or toaster oven.
- Heat oil in large skillet over medium heat. Add beef and cook, breaking it up with wooden spoon, until lightly browned, about 4 minutes. Stir in squash, chili powder, and cumin; cook, covered, stirring occasionally, until squash is tender, about 8 minutes. Stir in salsa and corn; simmer, stirring occasionally, until flavors are blended, about 2 minutes longer.
- Place English muffins, cut sides up, on broiler rack. Top each with 2 tablespoons Mexican cheese blend and broil until cheese is melted, about 1 minute. Spoon scant 3/4 cup beef mixture on each muffin half.
- Per serving: 1/2 English muffin, 3/4 cup beef mixture, and 2 tablespoons cheese