Mexican-style sloppy Joes
Uncooked lean ground beef
½ pound(s), (93% lean)
Uncooked butternut squash
1 cup(s), packaged chunks, cut into 1⁄2-inch pieces
Fat free salsa
1¼ cup(s), mild or medium
Frozen corn kernels
1 cup(s), thawed, or 1 (7-oz) can Mexican-style corn
2 item(s), multigrain variety, split and toasted
Shredded reduced-fat Mexican-style cheese
- Preheat broiler or toaster oven broiler.
- In a large skillet over medium heat, warm oil. Add beef and cook, breaking up with a wooden spoon, until lightly browned, about 4 minutes. Stir in squash, chili powder, and cumin; cook, covered, stirring occasionally, until squash is tender, about 8 minutes. Stir in salsa and corn; simmer, stirring occasionally, until flavors are blended, about 2 minutes longer.
- On broiler rack, place English muffins cut sides up. Top each with 2 tbsp cheese and broil until cheese is melted, about 1 minute. Transfer muffins to a plate. On each muffin half, spoon a scant 3⁄4 cup beef mixture.
- Per serving: 1⁄2 English muffin, 3⁄4 cup beef mixture, and 2 tbsp cheese