Mango, Chicken, and Edamame salad
0
Points®
Total time: 30 min • Prep: 30 min • Cook: 0 min • Serves: 6 • Difficulty: Easy
This Asian-influenced salad offers a wonderful mix of textures and flavors—sweet, savory, and a little spice from the jalapeño and fresh minced ginger—that would be welcome for either lunch or dinner. It is excellent tossed with shredded lettuce or cooked soba noodles. If you are taking this salad for a lunch on the go, pack the dressing in a separate container and toss it all together just before you are ready to dig in. Use leftover cooked chicken breast or pick up a rotisserie chicken to keep the preparation simple. Feel free to omit the jalapeño if you want to keep this meal on the milder side.
Ingredients
Cooked skinless boneless chicken breast
2 cup(s), chopped
Shelled edamame
1 cup(s)
Shredded carrots
1 cup(s)
Cucumber
1 cup(s)
Mango
1 cup(s)
Bell pepper
1 cup(s)
Scallions
⅓ cup(s), chopped or sliced
Fresh mint leaves
¼ cup(s)
Fresh lime juice
3 Tbsp
Fish sauce
2 Tbsp
Low sodium soy sauce
2 Tbsp
Fat free chicken broth
½ cup(s)
Sesame oil
½ tsp
Jalapeño pepper
1 Tbsp
Minced ginger
1 Tbsp
Jarred minced garlic
2 tsp
Instructions
1
Toss together chicken, edamame, carrot, cucumber, mango, red pepper, scallion, and mint in a medium bowl; set aside.
2
Whisk together lime juice, fish sauce, soy sauce, broth, oil, jalapeno, ginger, and garlic; add to chicken mixture and toss to coat. Serve garnished with mint and a lime wedge.
3
Serving size: 1 1/2 cups
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.