Layered Mediterranean salad with creamy yogurt cucumber dressing
0
Points®
Total Time
15 min
Prep
15 min
Cook
0 min
Serves
6
Difficulty
Easy
Layering salad ingredients is such an easy way to impress guests—and this flavorful layered salad is ready in just 15 minutes. Toss the salad at the table so they can admire all the textures and colors. To create a thicker dressing, strain the yogurt prior to combining it with the other ingredients. To drain, place unbleached paper coffee filters in the bottom of a strainer and place over a dish or bowl to capture liquid. Pour yogurt on top of filter and cover the strainer. Place in refrigerator and allow liquid to drain until it reaches the desired consistency.
Ingredients
Plain fat free yogurt
1 cup(s)
Scallions
1 Tbsp, chopped
English cucumber
½ cup(s), peeled, chopped
Jarred minced garlic
1 tsp
Kosher salt
¼ tsp
Black pepper
⅛ tsp, or to taste
Peppermint leaves
2 Tbsp, fresh, chopped
Red bell pepper
1 small, cut in strips
Romaine lettuce
5 cup(s), shredded, chopped
Canned chickpeas
1 cup(s), rinsed, drained
Red onion
1 cup(s), sliced, sliced
English cucumber
1 cup(s), peeled, thinly sliced
Grape tomatoes
1 cup(s), cut in half
Reduced fat feta cheese
2 Tbsp, crumbled
Olives
8 olive(s), medium, Kalamata, pitted, coarsely chopped
Black pepper
⅛ tsp, freshly ground, or to taste
