Lamb Chops with Summer Chutney
6
Points®
Total Time
18 min
Prep
10 min
Cook
8 min
Serves
4
Difficulty
Easy
The warm, fresh chutney is a tasty complement to the tender lamb rib chops. This cut of lamb is ideal for quick, high-heat methods like searing, roasting, or grilling, either on the stovetop or outdoors. When buying lamb, the color can indicate the age of the meat—the lighter the color, the younger and more tender the lamb is likely to be. Serve the lamb with steamed asparagus and couscous tossed with fresh mint for a complete meal.
Ingredients
Olive oil
1 Tbsp
Red onion
½ medium, chopped
Garlic
2 clove(s), minced
Tomato
2 medium, chopped
Orange bell pepper
½ medium, diced
Table salt
¾ tsp
Black pepper
¼ tsp
Fresh mint leaves
2 Tbsp, finely chopped
Lime
1 medium, squeezed
Red pepper flakes
¼ tsp
Uncooked lean lamb rib chops, trimmed
20 oz, 4 chops, 3/4 inch thick