Name: Juicy Hamburgers
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 4 servings
Ingredients: 1 spray(s) cooking spray; 1 pound(s) uncooked 93% lean ground beef; 1 Tbsp Worcestershire sauce; 2 tsp minced garlic; 0.5 tsp table salt; 0.25 tsp black pepper freshly ground; 4 item(s) reduced calorie hamburger roll(s)

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Ingredients

cooking spray

1 spray(s)

uncooked 93% lean ground beef

1 pound(s)

Worcestershire sauce

1 Tbsp

minced garlic

2 tsp

table salt

½ tsp

black pepper

¼ tsp, freshly ground

reduced calorie hamburger roll(s)

4 item(s)

Instructions

Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper; mix well and shape into 4 patties, about 1-inch-thick each. (To retain juiciness, be careful not to overwork the meat.)
Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer to desired degree of doneness).
Serve burgers on rolls with your favorite toppings.
Yields 1 burger per serving.

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