Juicy hamburgers
3
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Lettuce, onion, and tomato are traditional toppings but you can use whatever you have on hand such as baby spinach, roasted peppers, and pickled onions.
Ingredients
Cooking spray
4 spray(s)
Uncooked 93% lean ground beef
1 pound(s)
Worcestershire sauce
1 Tbsp
Garlic
4 clove(s)
Table salt
½ tsp
Black pepper
¼ tsp
Reduced calorie hamburger bun
4 item(s)
Instructions
1
Off heat, coat large griddle, grill rack, or grill pan with nonstick spray. Preheat griddle, gas grill, or grill pan to medium-high, or prepare medium-high fire in charcoal grill.
2
In large bowl, mix beef, Worcestershire, garlic, salt, and black pepper and shape into 4 patties, each about 1 inch thick. (To retain juiciness, be careful not to overwork the meat.)
3
Arrange patties on hot griddle or grill and cook for 5 minutes per side for medium (or to desired degree of doneness). Serve burgers on rolls with your favorite toppings.
4
Serving size: 1 burger
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