Italian Turkey Sausage & Vegetable Omelet
- Total Time
Italian sausages come in sweet and spicy varieties – use your favorite.
cooking spray4 spray(s)
cooked chicken sausage(s)1 ½ oz, or turkey sausage, Italian-variety, chopped
fresh mushroom(s)¾ cup(s), chopped
uncooked onion(s)¼ cup(s), chopped
roasted red peppers (packed in water)¼ cup(s), chopped
egg(s)2 large, whisked with a pinch of salt and pepper
grated Pecorino Romano cheese1 ½ Tbsp
fresh parsley½ Tbsp, chopped
- Coat a small omelet pan with cooking spray; heat over medium heat. Add sausage, mushroom and onion; cook, stirring frequently, until onions are softened, 5 minutes. Remove from pan to a bowl and stir in roasted pepper; set aside.
- Wipe plan clean. Off heat, coat with cooking spray; heat over medium heat. Add egg; swirl to spread egg over pan and cook until bottom is set and top is nearly cooked through, about 3 minutes. Top omelet with chicken sausage mixture; sprinkle with cheese. Fold omelet over; cook 1-2 minutes more. Serve sprinkled with parsley.
- Serving size: 1 omelet