Italian Turkey Sausage & Vegetable Omelet

2
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
1
Difficulty
Easy
Italian sausages come in sweet and spicy varieties – use your favorite.

Ingredients

cooking spray

4 spray(s)

cooked chicken sausage(s)

1½ oz, or turkey sausage, Italian-variety, chopped

fresh mushroom(s)

¾ cup(s), chopped

uncooked onion(s)

¼ cup(s), chopped

roasted red peppers (packed in water)

¼ cup(s), chopped

egg(s)

2 large, whisked with a pinch of salt and pepper

grated Pecorino Romano cheese

1½ Tbsp

fresh parsley

½ Tbsp, chopped

Instructions

  1. Coat a small omelet pan with cooking spray; heat over medium heat. Add sausage, mushroom and onion; cook, stirring frequently, until onions are softened, 5 minutes. Remove from pan to a bowl and stir in roasted pepper; set aside.
  2. Wipe plan clean. Off heat, coat with cooking spray; heat over medium heat. Add egg; swirl to spread egg over pan and cook until bottom is set and top is nearly cooked through, about 3 minutes. Top omelet with chicken sausage mixture; sprinkle with cheese. Fold omelet over; cook 1-2 minutes more. Serve sprinkled with parsley.
  3. Serving size: 1 omelet

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