International recipe: cheesy three bean salad
2
Points®
Total Time
19 min
Prep
16 min
Cook
3 min
Serves
4
Difficulty
Easy
This hearty salad from the WW U.K. website is ready in just 20 minutes and is chock-full of tasty, colorful ingredients. Use whatever beans that you like in this recipe—it’s easily changeable to suit your tastes or what you have in your pantry. Additionally, you can substitute crumbled feta or goat cheese in place of the Mexican-blend cheese. Cooking the beans in boiling water and then running them under cold water or putting them in ice water is known as blanching. The cold water stops the cooking process, leaving bright, tender, crisp vegetables. If you’re cooking a lot of vegetables, add them to the boiling water in small batches so that the water continues to boil.
Ingredients
Uncooked green snap beans
½ pound(s), trimmed and halved
Table salt
1 tsp
Canned kidney beans
¾ Tbsp, rinsed and drained
Canned cannellini beans
2 cup(s), rinsed and drained
Scallions
2 medium, chopped
Fat-free salad dressing
3 Tbsp
Fresh parsley
1 Tbsp, fresh, chopped
Table salt
⅛ tsp, or to taste
Black pepper
⅛ tsp, or to taste
Weight Watchers Reduced-fat Mexican style shredded cheese
½ cup(s)