Hoisin-Glazed Tuna with Asparagus & Rice Noodles

4
Total Time
20 min
Prep
15 min
Cook
5 min
Serves
1
Difficulty
Easy
Rice wine vinegar comes in different flavors. We used the plain, not seasoned, variety in this recipe.

Ingredients

uncooked asparagus

12 spear(s), medium

uncooked tuna

5 oz, use a 1-inch-thick steak

cooking spray

2 spray(s)

table salt

1 pinch

hoisin sauce

1½ tsp, divided

unsalted toasted sesame seeds

¼ tsp

cooked rice noodles

½ cup(s)

cilantro

2 Tbsp, chopped

rice wine vinegar

1 tsp

low sodium soy sauce

½ tsp

Instructions

  1. Coat asparagus and tuna with cooking spray; season with salt. Cook on heated grill pan (or skillet), turning asparagus occasionally and tuna once, until asparagus are tender and tuna is medium-rare, about 4 minutes (or longer if desired). Brush each side of tuna with 1/4 tsp hoisin sauce; cook each side a few seconds until glazed.
  2. Slice tuna and drizzle with remaining 1 tsp hoisin; sprinkle sesame seeds over tuna and asparagus.
  3. Toss warm oodles with cilantro, vinegar and soy sauce.
  4. Makes 1 serving.

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