Photo of Herb-jalapeño chutney by WW

Herb-jalapeño chutney

1
0
0
SmartPoints® value per serving
Total Time
12 min
Prep
12 min
Cook
0 min
Serves
6
Difficulty
Easy
Quick and versatile, this chutney with its fresh bold flavors and a hit of heat makes it a wonderful complement for anything that’s grilled, roasted, or steamed. It’s also delicious as a dip or sandwich spread. Chutney is a gluten-free spicy or savory condiment that originated in India. It’s made from fruits, vegetables, and/or herbs with vinegar, sugar, and spices. In the United States, chutneys are somewhere between a relish, a jam, and a jelly, but the term is now generally applied to anything that’s preserved in sugar and vinegar in varying consistencies. If you’d like to amp up to heat, replace the jalapeños with habaneros.

Ingredients

Cilantro

2 cup(s), leaves, fresh, tightly packed

Mint leaves

1½ cup(s), fresh, tightly packed

Basil

½ cup(s), leaves, fresh, tightly packed

Jalapeño pepper(s)

1 medium, minced,or to taste

Ginger root

1½ Tbsp, fresh, minced

Fresh lemon juice

¼ cup(s), or to taste

Plain fat free yogurt

1 cup(s), Greek-style preferred

Sea salt

¾ tsp, or to taste

Instructions

  1. Puree all ingredients in a food processor or blender until smooth. Yields about 1/3 cup per serving.