Grilled tuna steak sandwiches
4
Points®
Total time: 15 min • Prep: 8 min • Cook: 2 min • Serves: 4 • Difficulty: Easy
The tangy, citrus-flavored mayonnaise pairs perfectly with grilled tuna for a delicious weeknight dinner that's ready in just 10 minutes. To add a charred flavor to the onions, throw them onto the grill with the tuna. The best way to prepare the onions for the grill is to cut a thin slice off each side of the onion. Then set the onion flat on the cutting board and cut into thick slices. Remove the outer ring from each slice and drizzle with a little olive oil before grilling. You can also grill the rolls. Serve sandwiches with coleslaw or fresh fruit.
Ingredients
Uncooked tuna
16 oz
Seafood seasoning
¾ tsp
Reduced calorie mayonnaise
¼ cup(s)
Plain fat free Greek yogurt
2 Tbsp
Dill
1 Tbsp
Lemon zest
1½ tsp
Fresh lemon juice
2 tsp
Whole wheat sandwich thins
4 item(s)
Mixed greens
2 cup(s)
Tomato
1 medium
Red onion
4 slice(s), thick
Cooking spray
1 spray(s)
Instructions
1
Spray ridged grill pan with nonstick spray and set over medium heat until hot.
2
Sprinkle tuna all over with Old Bay seasoning. Place in grill pan and cook, turning once, 2–3 minutes for medium .
3
Meanwhile, stir together mayonnaise, yogurt, dill, and lemon zest and juice in small bowl.
4
Spread bottoms of rolls with mayonnaise mixture. Top each roll with tuna steak and one-fourth of greens, tomato, and onion. Cover with tops of rolls.
5
Per serving: 1 sandwich
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