Grilled pork chops with orange-tamarind glaze

7
7
7
SmartPoints® value per serving
Total Time
28 min
Prep
5 min
Cook
18 min
Serves
4
Difficulty
Easy
Serve your family grilled pork chops flavored with a sweet and sour orange-tamarind glaze that can be prepared in less than 30 minutes. We used tamarind paste and orange juice mixed with honey, and ginger to make the flavorful glaze. The tamarind paste adds a sweet-sour flavor while also serving as a tenderizer for the meat. Tamarind paste comes in a plastic container or sometimes a jar and can be found in the Asian aisle of your local grocery store. It has antioxidants and also anti-inflammatory benefits. The pork chops are seasoned with a simple rub made from salt, pepper and curry powder. Pair the grilled pork chops with rice or coleslaw.

Ingredients

Olive oil cooking spray

1 spray(s)

Canned chicken broth

cup(s)

Orange juice

¼ cup(s)

Tamarind paste

4 tsp

Honey

1 tsp

Ginger root

½ tsp, grated peeled fresh

Regular butter

1 tsp

Curry powder

1 tsp

Kosher salt

½ tsp

Black pepper

¼ tsp

Uncooked lean only pork loin

20 oz, 4 (4 1/2- to 5-ounce) thin-sliced bone-in center-cut chops, trimmed

Instructions

  1. To make glaze, stir together broth, orange juice, tamarind paste, honey, and ginger in medium skillet until combined well; bring to boil over medium-high heat. Reduce heat and cook, stirring occasionally, until mixture is slightly thickened, about 8 minutes (you should have ¼ cup). Remove skillet from heat; swirl in butter until melted. Transfer 1 tablespoon glaze to cup for basting. Set aside remaining 3 tablespoons glaze.
  2. Meanwhile, to make rub, stir together curry powder, salt, and pepper in another cup. Rub spice mixture on both sides of pork; lightly spray with olive oil nonstick spray
  3. Heat grill pan over medium-high heat until hot. Add pork to pan and grill 3 minutes per side. Brush pork with ½ tablespoon of glaze reserved for basting; turn pork over and grill 1 minute. Brush pork with remaining ½ tablespoon glaze; turn pork and grill until cooked through, about 1 minute longer. Serve pork drizzled with reserved 3 tablespoons glaze.
  4. Per serving: 1 pork chop and about 2 teaspoons glaze