Grilled Cornish hen with smoky Spanish marinade
2
Points®
Total Time
8 hr 45 min
Prep
25 min
Cook
20 min
Serves
2
Difficulty
Moderate
Cornish hens are seasoned with a zesty rub of olive oil, garlic, fresh lemon and a host of spices to produce a perfectly juicy and flavorful main dish. A nice change of pace from the typical chicken, cornish hens are great for entertaining. Removing the backbone of a bird and pressing down on the breastbone so it lies fairly flat is known as spatchcocking or butterflying. This technique allows the breast meat and leg meat to cook at about the same rate and reduces overall cooking time by close to half.
Ingredients
Cooking spray
1 spray(s)
Uncooked skinless Cornish hen
⅔ pound(s), start with 1 (1 1/2-pound) hen
Fresh lemon juice
1½ Tbsp
Olive oil
1½ tsp
Granulated garlic
1½ tsp
Paprika
1 tsp, smoked variety
Dried oregano
1 tsp
Ground cumin
1 tsp
Ground allspice
1 pinch(es)
Kosher salt
¾ tsp
Black pepper
⅛ tsp
Lemon
1 item(s), medium, cut into wedges, for serving