Grilled Asparagus Salad

Prep Time
15 min
Cook Time
6 min
Recipe Details
  • 1 pound(s) uncooked asparagus, tough ends trimmed
  • 2 spray(s) cooking spray
  • 1/4 tsp table salt
  • 1 head(s) lettuce, red leaf, torn (about 6 cups)
  • 3/4 cup(s) uncooked green peas
  • 1 small uncooked red onion(s), thinly sliced
  • 2 large orange(s), navel, segmented, membranes reserved*
  • 1/3 cup(s) crumbled feta cheese, or gorgonzola cheese
  • 2 Tbsp low-fat vinaigrette salad dressing
  1. Preheat grill (or grill pan) to high.
  2. Coat asparagus with cooking spray; sprinkle with salt. Grill asparagus until lightly charred and softened, turning once, about 5 to 6 minutes. Allow to cool to room temperature; slice into 1-inch pieces and place in a serving bowl.
  3. Add remaining ingredients to asparagus and squeeze orange membranes over top; toss to coat. Yields about 1 heaping cup per serving.

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