Uncooked lean ground beef
½ tsp, crushed
1 medium clove(s), minced
½ cup(s), minced
Light hamburger roll(s) or bun(s)
Reduced-fat feta cheese
¾ cup(s), baby leaves
- In a medium bowl, combine beef, oregano, salt, pepper, garlic and onion; gently form into four 3/4-inch-thick patties.
- Coat a nonstick ridged grill pan with cooking spray; heat over medium-high heat for 30 seconds. Place burgers in pan; grill for 4 minutes. Flip burgers; grill until cooked through to center, about 3 to 4 minutes more.
- Place burgers on buns; top each with 1 Tbsp cheese and some spinach. Serve immediately.
- Serving size: 1 burger