General tso's chicken
6
Points®
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Moderate
You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavor's still there — just not all the fat. This Chinese takeout favorite is sweet and slightly spicy, getting a flavorful boost from garlic and ginger and a kick from the red pepper flakes. Using cornstarch instead of a traditional breading helps lighten the recipe and speeds up the preparation time. For added Asian flair, you can sprinkle the chicken with sesame seeds. In addition to serving this chicken over rice, you can serve it with sautéed broccoli.
Ingredients
Chicken broth
¾ cup(s), reduced-sodium
Cornstarch
1½ Tbsp
Sugar
2 Tbsp
Less sodium soy sauce
2 Tbsp
White wine vinegar
1 Tbsp
Ground ginger
½ tsp
Peanut oil
2 tsp
Scallions
2 medium, chopped
Garlic
2 clove(s), minced
Red pepper flakes
½ tsp, or 1 dried chili pepper, minced
Uncooked skinless boneless chicken breast
1 pound(s), cut into 2-inch pieces
Cooked white rice
2 cup(s), kept hot