French chicken burger
98% fat-free uncooked ground chicken breast
Dried plain breadcrumbs
2 Tbsp, plain variety
1 medium, chopped
Herbes de Provence
¼ tsp, freshly ground
2 slice(s), (4 1⁄2-inch-long) each, halved horizontally
1 medium clove(s), halved lengthwise
- Spray the broiler rack with nonstick spray; preheat the broiler. Combine the chicken, bread crumbs, mustard, shallot, tarragon, herbes de Provence, salt, and pepper in a medium bowl. Form into 4 oval-shaped burgers, about 1⁄2 inch thick.
- Place the burgers on the broiler rack and broil 4 inches from the heat until an instant-read thermometer inserted in the side of each burger registers 165°F, 5–6 minutes on each side.
- Meanwhile, brush the bread with the oil and broil, alongside the burgers, until lightly toasted, about 3 minutes. Rub the cut-sides of the garlic over the toasted bread. Top each piece of garlic toast with a burger. Yields 1 burger per serving.