Fennel-sage pork burgers with provolone and sautéed peppers
5
Points®
Total time: 40 min • Prep: 20 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
This Italian-inspired burger changes up the usual burger elements with pork, sage, fennel seeds, crushed red pepper, and provolone. A layer of roasted red peppers and garlic takes the place of standard lettuce and tomato. Ground pork guarantees a juicy burger and is ideal when cooking in a grill pan. These are also great served patty melt style without the bun.


Ingredients
Cooking spray
4 spray(s)
Olive oil
1 tsp
Bell pepper
1 cup(s), thinly sliced, any color
Red onion
1 cup(s), sliced
Fennel seeds
1½ tsp, divided
Kosher salt
1¼ tsp, divided
Black pepper
½ tsp, divided
Fresh sage
1¼ tsp, finely chopped, divided
Jarred minced garlic
½ tsp
Red pepper flakes
1 pinch(es)
Uncooked 96% lean ground pork
1 pound(s)
Reduced fat provolone cheese
3 oz, 4 (3⁄4-oz) slices
Mustard
8 tsp, whole-grain variety
Light hamburger bun
4 item(s)
Instructions
1
Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill.
2
In large nonstick skillet, heat oil over medium on stovetop. Add bell peppers, onion, 1⁄2 tsp fennel seeds, 1⁄2 tsp salt, and 1⁄4 tsp black pepper and cook, stirring frequently, until bell peppers are soft, about 8 minutes. Stir in 1⁄4 tsp sage, garlic, and crushed red pepper and cook, stirring constantly, until garlic is softened, about 1 minute more. Remove from heat and cover to keep warm.
3
In large bowl, combine pork and remaining 1 tsp sage and 1 tsp fennel seeds. Shape meat into 4 (31⁄2-inch) patties. Season patties with remaining 3⁄4 tsp salt and 1⁄4 tsp pepper. Grill patties until instant-read thermometer inserted horizontally into centers registers 160°F, about 6 minutes per side. Top patties with cheese. Cover and cook until cheese is melted, about 30 seconds.
4
To assemble burgers, spread 2 tsp mustard on each roll bottom, then top each with 1 patty, 1⁄4 cup peppers and onions, and roll top.
5
Serving size: 1 burger
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