Dolmades
2
Points®
Total time: 1 hr 5 min • Prep: 14 min • Cook: 51 min • Serves: 6 • Difficulty: Easy
Dolmades, or stuffed grape leaves, are a favorite wrap throughout Greece and the Middle East.
Ingredients
Canned tomatoes
14½ cup(s), whole
Uncooked bulgur
¾ cup(s)
Ground cumin
1 tsp
Onion
1 large, chopped
Garlic
2 clove(s), minced
Uncooked lean ground beef
½ pound(s), (5% or less fat)
Ground allspice
¾ tsp
Fresh parsley
¼ cup(s), fresh, chopped
Table salt
¾ tsp
Black pepper
¼ tsp, freshly ground
Canned grape leaf(ves)
24 leaf/leaves, rinsed and drained
Water
1 cup(s), boiling
Lemon
1 item(s), large, cut into 6 wedges
Fresh lemon juice
2 Tbsp
Instructions
1
Place a strainer over a 2-cup measure and drain the tomatoes, reserving the liquid. Chop the tomatoes and transfer to a large bowl.
2
Add enough water to the tomato liquid to make 2 cups, pour into a medium saucepan, and bring to a simmer. Add the bulgur and cumin; cook, covered, until the liquid is absorbed, 18–20 minutes. Add to the tomatoes.
3
Spray a large nonstick skillet with olive oil nonstick spray and set over medium-high heat. Add the onion and garlic; cook, stirring frequently, until softened, about 5 minutes. Add the beef and allspice; cook, stirring frequently to break up the beef, until it is no longer pink, about 6 minutes. Add the beef mixture, parsley, lemon juice, salt, and pepper to the bulgur mixture, and stir to combine.
4
Place the grape leaves in a pie plate, cover with the boiling water; then drain. Place a grape leaf, shiny-side down, on a cutting board, and trim off the stem. Spoon a scant 1⁄4 cup of the bulgur mixture down the center lower third of the leaf. Rollup and tuck in the ends. Repeat with the remaining grape leaves and bulgur mixture to make a total of 24 dolmades. Place a steamer basket in a saucepan and arrange the rolled leaves, seam-side down, in the basket. Add 1⁄2 cup water to the saucepan and steam, covered, until the dolmades are heated through, about 20 minutes. Serve with the lemon wedges. Yields 4 dolmades per serving.
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