Curried Zucchini Pancakes
1
Points®
Total time: 50 min • Prep: 15 min • Cook: 35 min • Serves: 6 • Difficulty: Easy
Great with roasts, these pancakes could also be a savory breakfast side with scrambled eggs.
Ingredients
Uncooked zucchini
2 large
Table salt
1 tsp
Onion
1 small, peeled
Fat free egg substitute
½ cup(s)
Fat free cottage cheese
½ cup(s)
Matzo meal
½ cup(s)
Curry powder
2 tsp
Black pepper
¼ tsp
Cooking spray
1 spray(s)
Instructions
1
1. Shred the zucchini through the large holes of a box grater, mix with the salt and place in a colander in the sink to drain for 15 minutes.
2
2. Working in small handfuls, squeeze the zucchini of any excess moisture, then place in a large bowl. Shred the onion through the large holes of a box grater and add to the zucchini.
3
3. Stir in the egg substitute, cottage cheese, matzo meal, curry powder and pepper.
4
4. Spray a large skillet with nonstick spray and set it over medium heat. Make pancakes using 1/4 cup zucchini batter per pancake (only cook as many at a time as will fit comfortably in your pan; overcrowding will cause the pancakes to steam rather than brown).
5
5. Press down slightly on the pancakes, cooking until browned, about 3 minutes. Flip and cook the other side until browned, about 2 minutes. Transfer cooked pancakes to a warm plate and continue making pancakes in batches until all the batter is used. Makes 2 pancakes per serving.
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