Photo of Curried egg & apple salad sandwich by WW

Curried egg & apple salad sandwich

SmartPoints® value per serving
Total Time
10 min
10 min
You can turn this into a delicious curried egg salad by chopping the eggs and apples and mixing them into the yogurt mixture along with the scallions and cilantro. If you'd like, you can skip the bread and serve the salad in lettuce cups instead. If you’re making this sandwich and not eating it for a few hours, line both sides of the bread with lettuce to prevent the bread from getting soggy. We call for Madras curry powder, but if you prefer a milder powder, feel free to swap in regular curry powder. Or if you like your curry a little more aromatic, try garam masala.


Plain fat free Greek yogurt

2 Tbsp

Curry powder

½ tsp, Madras variety

Apple cider vinegar

½ tsp

Table salt

1 pinch(es)

Rye bread

2 slice(s), marble variety, toasted

Fresh apple(s)

½ cup(s), diced

Boston lettuce

2 leaf/leaves, or other lettuce leaves

Uncooked scallion(s)

1 small, sliced


1½ Tbsp, chopped

Hard boiled eggs

2 item(s), large, sliced


  1. In a small bowl, stir together yogurt, curry powder, vinegar, and salt. On 1 side of each of 2 slices bread, spread curried yogurt. On 1 slice of bread, layer apples, lettuce, scallions, cilantro, and eggs. Top with remaining bread, yogurt side down.
  2. Serving size: 1 sandwich