Photo of Cumin pita wedges with spicy hummus by WW

Cumin pita wedges with spicy hummus

4
2
2
SmartPoints® value per serving
Total Time
27 min
Prep
17 min
Cook
10 min
Serves
12
Difficulty
Easy
This terrific hummus was made with white beans, which cut out the fat without sacrificing flavor.

Ingredients

Whole wheat pita(s)

6 small, cut into 6 wedges each

Olive oil cooking spray

6 spray(s), or enough to coat pitas

Ground cumin

2 tsp

Table salt

½ tsp

Chickpeas

15½ oz, rinsed and drained

Canned white beans

15½ oz, small, rinsed and drained

Tahini sesame butter

3 Tbsp

Fresh lemon juice

2 Tbsp

Garlic clove(s)

2 medium clove(s), chopped

Asian hot sauce

1 tsp, or any variety

Instructions

  1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  2. Place pita wedges on baking sheet and lightly coat with cooking spray; sprinkle with cumin and salt. Bake until golden brown, about 8 to 10 minutes.
  3. Meanwhile, to make hummus, combine remaining ingredients in a food processor and process until smooth. If you don't have a food processor, use a blender or mash the ingredients together with a fork. (Note: Add more hot sauce if you really like spice.)
  4. Serve hummus with pita wedges on the side. Yields about 3 pita wedges and 2 tablespoons of hummus per serving.