Cumin Pita Wedges with Spicy Hummus

Prep Time
17 min
Cook Time
10 min
Recipe Details
  • 6 small whole wheat pita(s), cut into 6 wedges each
  • 6 spray(s) olive oil cooking spray, or enough to coat pitas
  • 2 tsp ground cumin
  • 1/2 tsp table salt
  • 15 1/2 oz chickpeas (15 oz), rinsed and drained
  • 15 1/2 oz canned white beans, small, rinsed and drained
  • 3 Tbsp tahini sesame butter
  • 2 Tbsp fresh lemon juice
  • 2 clove(s) garlic clove(s), chopped
  • 1 tsp asian hot sauce, or any variety
  1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  2. Place pita wedges on baking sheet and lightly coat with cooking spray; sprinkle with cumin and salt. Bake until golden brown, about 8 to 10 minutes.
  3. Meanwhile, to make hummus, combine remaining ingredients in a food processor and process until smooth. If you don't have a food processor, use a blender or mash the ingredients together with a fork. (Note: Add more hot sauce if you really like spice.)
  4. Serve hummus with pita wedges on the side. Yields about 3 pita wedges and 2 tablespoons of hummus per serving.

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