Creole-style cod fillets
2 fl oz, or tomato juice
Uncooked bell pepper(s)
2 item(s), medium, thinly sliced
1 medium, thinly sliced
2 rib(s), medium, thinly sliced
Uncooked Atlantic cod
4 fillet(s), (6-ounce each)
2 Tbsp, fresh, chopped
Long grain cooked brown rice
- Combine the vegetable juice, bell peppers, onion, and celery in a large nonstick skillet; bring to a boil over medium-high heat. Reduce the heat and simmer until the vegetables are just softened, about 4 minutes.
- Nestle the cod into the vegetables. Reduce the heat and simmer, covered, until the fish is just opaque throughout, about 8 minutes. Sprinkle with the parsley and serve with the rice. Yields 1 cod fillet, 1 cup vegetables with sauce, and 1⁄2 cup rice per serving.