Creole-style cod fillets
4
Points®
Total time: 23 min • Prep: 8 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
For an easy and earthy addition to the Creole sauce, add an 8-ounce package of sliced white or cremini mushrooms along with the bell peppers.
Ingredients
Mixed-vegetable juice
2 fl oz, or tomato juice
Bell pepper
2 item(s), medium, thinly sliced
Onion
1 medium, thinly sliced
Celery
2 rib(s), medium, thinly sliced
Uncooked Atlantic cod
4 fillet(s), (6-ounce each)
Fresh parsley
2 Tbsp, fresh, chopped
Cooked long grain brown rice
2 cup(s)
Instructions
1
Combine the vegetable juice, bell peppers, onion, and celery in a large nonstick skillet; bring to a boil over medium-high heat. Reduce the heat and simmer until the vegetables are just softened, about 4 minutes.
2
Nestle the cod into the vegetables. Reduce the heat and simmer, covered, until the fish is just opaque throughout, about 8 minutes. Sprinkle with the parsley and serve with the rice. Yields 1 cod fillet, 1 cup vegetables with sauce, and 1⁄2 cup rice per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.