
Crawfish étouffée
Ingredients
Cooking spray
2 spray(s)
All-purpose flour
3 Tbsp
Cooked onion
½ cup(s), chopped
Bell pepper
½ cup(s), green, chopped
Celery
½ cup(s), chopped, chopped
Garlic clove
2 clove(s), finely chopped
Kosher salt
½ tsp, or more to taste
Black pepper
¼ tsp, coarsely ground, or more to taste
Creole seasoning
1 tsp, search for recipe in the WW app
Old Bay seasoning
½ tsp
Bay leaf
1 leaf/leaves, broken up
Unsalted butter
½ tsp
Chicken broth
1 cup(s), or fish stock
Canned diced tomatoes
1 cup(s)
Worcestershire sauce
½ tsp
Fresh lemon juice
½ tsp, plus more to taste
Uncooked crawfish in shell
8 oz
Cooked long grain brown rice
2 cup(s), for serving
Fresh parsley
2 Tbsp, for garnishing