Cod crispwich with special sauce
7
Points®
Total Time
27 min
Prep
17 min
Cook
10 min
Serves
4
Difficulty
Moderate
This crunchy cod sandwich, slathered with tangy mayonnaise, is a delicious alternative to fast-food fried fish sandwiches.
Ingredients
Uncooked lingcod
1 pound(s), four 4 oz pieces
Liquid egg substitute
½ cup(s)
Corn flakes
¾ cup(s), crushed
Onion powder
½ tsp
Uncooked unenriched white cornmeal
⅓ cup(s)
Garlic salt
½ tsp
Paprika
¼ tsp
Mixed grain hamburger bun
4 item(s)
Cooking spray
1 spray(s), or enough to coat fish
Romaine lettuce
¼ cup(s), shredded, about 4 leaves
Tomato
½ medium, sliced
Fat free mayonnaise
¼ cup(s)
Hot dog pickle relish
1 Tbsp
Scallions
1 Tbsp, chopped
Dried tarragon
¼ tsp