Cod crispwich with special sauce
7
Points®
Total time: 27 min • Prep: 17 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This crunchy cod sandwich, slathered with tangy mayonnaise, is a delicious alternative to fast-food fried fish sandwiches.
Ingredients
Uncooked lingcod
1 pound(s), four 4 oz pieces
Liquid egg substitute
½ cup(s)
Corn flakes
¾ cup(s), crushed
Onion powder
½ tsp
Uncooked unenriched white cornmeal
⅓ cup(s)
Garlic salt
½ tsp
Paprika
¼ tsp
Mixed grain hamburger bun
4 item(s)
Cooking spray
1 spray(s), or enough to coat fish
Romaine lettuce
¼ cup(s), shredded, about 4 leaves
Tomato
½ medium, sliced
Fat free mayonnaise
¼ cup(s)
Hot dog pickle relish
1 Tbsp
Scallions
1 Tbsp, chopped
Dried tarragon
¼ tsp
Instructions
1
Preheat oven to 425°F.
2
Dip fillets into egg substitute. Combine cornflakes, cornmeal, onion powder, garlic salt and paprika on a dinner plate. Coat fish with cornflake mixture.
3
Cover baking sheet with parchment paper. Spray with cooking spray. Arrange fish on sheet. Spray fish with cooking spray. Bake for 10 minutes.
4
Arrange fish fillets on each of 4 buns. Top with lettuce leaves and tomato slices.
5
To make sauce, stir together mayonnaise, pickle relish, scallion and tarragon. Add a dollop of sauce to each sandwich.
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